Research has shown that 2-3 sessions a week over the course of four weeks dramatically reduces anxiety and depression in 87% of people studied across diverse demographics. 

UCLA’s Cardiology Survey demonstrated a strong positive correlation between marked improvement in focus and concentration, blood pressure, resting pulse, general wellness and mental well-being with as little as 2 to 3 sessions. Additionally, 69% of professional athletes studied reported better performance and recovery. Students and professionals reported better focus and creativity, with 94% of students reporting better focus and 100% of students reporting a reduction of stress. Virtually all users regardless of frequency report reduction in stress and a sense of calm after one session.